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Travel WOD’s Part 1
Just because you are traveling doesn’t mean you can’t get your CrossFit work out in! Below is a list of exercises you can do from anywhere. These were submitted by Traveling CrossFit athletes...
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Travel WOD’s Part 2
Additional travel WOD favorites posted by Traveling CrossFit Athletes For Time: Run 1000m 100 Air Squats 50 Pushups Squats for time (pick a number between 100-500) 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees...
Read MoreNick Cordle, Co-Founder and School Director of CrossFit Pinnacle
Nick Cordle: Co-Founder and School Director of CrossFit Pinnacle Background:...
Read MoreTom Semidey, Co-Founder and Head Coach at CrossFit Pinnacle
Tom Semidey: Co-Founder and Head Coach at CrossFit Pinnacle Background: Tom...
Read MoreLindsey Guelde, Coach and Office Executive at The Ocala Gym CrossFit Pinnacle
Lindsey Guelde: Coach and Office Executive at The Ocala Gym CrossFit...
Read MoreJoey Willams, Coach At The Ocala Gym Crossfit Pinnacle
Joey Willams: Coach At The Ocala Gym Crossfit Pinnacle Background: Coach Joey...
Read MoreCasey Walsh, Coach At The Ocala Gym CrossFit Pinnacle
Casey Walsh: Coach At The Ocala Gym CrossFit Pinnacle Background: Casey is 24...
Read MoreMatt Winters, CrossFit Coach at The Ocala Gym
Matt Winters: CrossFit Coach at The Ocala Gym Background: Matt is 22 years...
Read MoreAmi M Sherlock- Certified Personal Trainer and Group Fitness Instructor
Ami M Sherlock: Certified Personal Trainer and Group Fitness...
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The Ocala Gym Believes That Training vs. Exercising Is Different
Do you know the difference? Exercising is something many people do to make...
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