Ocala’s Gym
CrossFit Pinnacle
Workout Of The Day
15 Minutes AMRAP
2-Rope Climbs
6-Push Press (135/95 No racks)
12-Supine Ring Pulls
Mobility WOD: http://www.youtube.com/watch?v=JBHzXF-mVjY&feature=player_embedded
Ocala’s Gym
CrossFit Pinnacle
Workout Of The Day
5 Rounds For Time:
6- Hand Stand Push Ups
12-Box Jumps (24”/20”)
24- Walking Lunges (With 45 lbs bar on back)
Mobility WOD:...
Ocala’s Gym
CrossFit Pinnacle
Workout Of The Day
For Time:
21-15-9
Hang Power Cleans (135/95lbs)
Wall Balls (20/15 lbs)
V- Ups
Mobility WOD: http://www.youtube.com/watch?v=inKpTU_TFrU&feature=related
Ocala’s Gym
CrossFit Pinnacle
Workout Of The Day
“Grace Prelims”
For Time:
30 Clean and Jerks
Mobility WOD: http://www.youtube.com/watch?v=ULj-K0DsjPE
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 15 Minutes AMRAP 2-Rope Climbs 6-Push Press (135/95 No racks) 12-Supine Ring Pulls Mobility WOD: http://www.youtube.com/watch?v=JBHzXF-mVjY&feature=player_embedded
Read MoreWednesday, February 22nd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 5 Rounds For Time: 6- Hand Stand Push Ups 12-Box Jumps (24”/20”) 24- Walking Lunges (With 45 lbs bar on back) Mobility WOD: http://www.youtube.com/watch?v=gV-sIFg4rcw&feature=related
Read MoreTuesday, February 21st, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day For Time: 21-15-9 Hang Power Cleans (135/95lbs) Wall Balls (20/15 lbs) V- Ups Mobility WOD: http://www.youtube.com/watch?v=inKpTU_TFrU&feature=related
Read MoreMonday, February 20th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Grace Prelims” For Time: 30 Clean and Jerks Mobility WOD: http://www.youtube.com/watch?v=ULj-K0DsjPE
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About CrossFit Pinnacle Ocala Gym
Our passion for learning, teaching, nutrition, and the CrossFit Pinnacle Ocala community as a whole, cannot be expressed properly in words. If we can bring an person closer to their goal by teaching something, learning something, and have FUN doing it, we've reached our goals as a CrossFit Pinnacle Ocala Gym coach. For us CrossFit is a lifestyle, and it can change your life too....if you let it! 