Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Small” 3 Rounds For Time 100 Dubs (300 Singles) 50-Burpess 50-Box Jumps (20/16”) 800 Meter Run
Read MoreFriday, May 4th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Wall Ball Slam Ball
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Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Skills Day” No MetCon today only skills work for the hour. You choose what you want to work on.
Read MoreWednesday, May 2nd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Lynne” 5 Rounds Max Reps Max Bench press (Body Weight) Max Pull ups ~Complete the bench press and immediately transition to the pull ups, no rest between exercises. ~Rest as needed between rounds Bench Press Mobility WOD: http://www.youtube.com/watch?v=GSBuxSTK0Rs
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About CrossFit Pinnacle Ocala Gym
Our passion for learning, teaching, nutrition, and the CrossFit Pinnacle Ocala community as a whole, cannot be expressed properly in words. If we can bring an person closer to their goal by teaching something, learning something, and have FUN doing it, we've reached our goals as a CrossFit Pinnacle Ocala Gym coach. For us CrossFit is a lifestyle, and it can change your life too....if you let it! 