Thursday, October 20th, Workout Of The Day

Ocala’s Gym

CrossFit Pinnacle

Workout Of The Day

“Bring A Guest Day”

Teams of 4
100 Meter Log/Tire Carry
100-Burpees
100 Meter Log/Tire Carry
100-Push Ups
100 Meter Log/Tire Carry
100-Air squats
100 Meter Log/Tire Carry
100-Sit Ups
As a team you must carry the log/tire to 100 meters and complete the 100 reps of each movement; one
person from each team working at a time. The reps may be split up anyway the team chooses.

Buy Out
CFP members 1,000 Meter Run