Blog | Ocala Gyms

The Bench Press: The longer I stay in this business, the less fond I become of the bench press. And it’s not the fault of the...

10 Tips For Success For The Crossfit Newbie By larrypalazzolo, on January 27th, 2011 Stepping into a Crossfit gym for the first time can...

Workout Design The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery,...

BATH, Maine — The mother of a Navy SEAL killed in a firefight in Afghanistan christened a warship bearing her son’s name on Saturday,...

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Do your friends and family think you are a little crazy for doing CrossFit? At the very least I think that the majority of CrossFitters are...

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Rhabwas first described in the victims of crush injury during the 1940- 1941 London, England, bombing raids of World War II – and...