Ocala’s Gym CrossFit Pinnacle Workout Of The Day *Bring A Guest Day “Team Helen” Team of 2 for 25 minutes: Partner A will complete a 400 run while Partner B will perform AMRAP of 21 Kettlebell swings and 12 Pull ups.  Score will be total rounds performed as a team.

Ocala’s Gym CrossFit Pinnacle Workout Of The Day *Open to the Public for FREE “3/6 Mafia” 6, 3 Minute Rounds For Time: 12 Pull Ups 12 Burpees

Ocala’s Gym CrossFit Pinnacle Workout Of The Day *Every Saturday is FREE and OPEN to the PUBLIC! **Immediately following the Workout and Fundamentals Seminar will be held! “Pull, Slam, Lunge, Run, REPEAT ” 25 Minute AMRAP 5-Pull Ups 10-Slam Balls 15-Walking Lunges 200 Meter Run

Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Fight Fright Night” 25 Minute AMRAP: 5-Pull Ups 10-Slam Balls 15-Walking Lunges 200 Meter Run

Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Bring A Guest Day” Teams of 4 100 Meter Log/Tire Carry 100-Burpees 100 Meter Log/Tire Carry 100-Push Ups 100 Meter Log/Tire Carry 100-Air squats 100 Meter Log/Tire Carry 100-Sit Ups As a team you must carry the log/tire to 100 meters and complete the 100 reps of each movement; one person from each team working at a time. The reps may be split up anyway the team chooses. Buy...

Ocala’s Gym CrossFit Pinnacle Workout Of The Day “CrossFit Kids Open House” “Happy Feet” 20 Minute AMRAP: 20- Double Unders/ 60 Singles 10-Free Standing Wall Ball 200 Meter Run **Tonight: Movie Night featuring “A Nightmare Before Christmas”