CrossFit Pinnacle, Ocala Gyms posts our daily workouts, so our gym members can get prepared the night before each workout.
Thursday, February 23rd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 15 Minutes AMRAP 2-Rope Climbs 6-Push Press (135/95 No racks) 12-Supine Ring Pulls Mobility WOD: http://www.youtube.com/watch?v=JBHzXF-mVjY&feature=player_embedded
read moreWednesday, February 22nd, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 5 Rounds For Time: 6- Hand Stand Push Ups 12-Box Jumps (24”/20”) 24- Walking Lunges (With 45 lbs bar on back) Mobility WOD: http://www.youtube.com/watch?v=gV-sIFg4rcw&feature=related
read moreTuesday, February 21st, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day For Time: 21-15-9 Hang Power Cleans (135/95lbs) Wall Balls (20/15 lbs) V- Ups Mobility WOD: http://www.youtube.com/watch?v=inKpTU_TFrU&feature=related
read moreMonday, February 20th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Grace Prelims” For Time: 30 Clean and Jerks Mobility WOD: http://www.youtube.com/watch?v=ULj-K0DsjPE
read moreSaturday, February 18th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day “Rahoi” 12 Minute AMRAP 12-Box Jumps (24”/20”) 6-Thrusters (95/75 lbs) 6-Bar Facing Burpess Bar Facing Burpess: http://www.youtube.com/watch?v=hhXJyhu6QGo
read moreFriday, February 17th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day For Time: 50-Bench Press (135/95 lbs) 25-Ring Dips 200 Meter Farmers Carry with 45 pound bumper plate in each hand. Bumper is pinched between the thumb and fingers. Do not use the hole or hold the plate from the bottom. Every time the plates are dropped 1 Burpee as penalty.
read moreThursday, February 16th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day For Time: 1,600 Meter Run 75-Hand Release Push Ups 50-Deadlift (135/95lbs) 25-Hand Stand Push Ups Deadlift: http://www.youtube.com/watch?v=pjBI9qxibTc&feature=results_main&playnext=1&list=PLEB3548B46EB148F0
read moreWednesday, February 15th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 21-15-9 Front Squats (135/95) 42-30-18 Double Unders (Single Unders 126, 90, 54)
read moreTuesday, February 14th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 15 Minute AMRAP 10- Knees To Elbow/ Toes To Bar 8-Pistols 6-Push Press (155/115) No Racks Pistol Squats with bands: http://www.youtube.com/watch?v=ZBGfo3V9exk Pistol Squats off the Bench: http://www.youtube.com/watch?v=OLEds-vDd5g
read moreMonday, February 13th, Workout Of The Day
Ocala’s Gym CrossFit Pinnacle Workout Of The Day 5 Rounds For Time: 25-Double Unders (75 Singles) 10-Wall Balls (20/15 lbs) 1-Rope Climb Wall balls: http://www.youtube.com/watch?v=4XJm3u27fEc Rope Climb: http://www.againfaster.com/the-micd-instructor/2010/8/30/rope-climbing.html
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Our passion for learning, teaching, nutrition, and the CrossFit Pinnacle Ocala community as a whole, cannot be expressed properly in words. If we can bring an person closer to their goal by teaching something, learning something, and have FUN doing it, we've reached our goals as a 