“Bulger”
10 rounds for Time
Run 150m
7-Chest to bar pull-ups
7-Front squat (135#)
7-Handstand push-ups

13 Minute AMRAP of:
12-Iron Mikes
10-Slam Ball Slams
8-Plyo Pushups with Slam Ball

Skills Day

Work on Skill of Choice

Set a PR!

Do a WOD of Choice

For time:
50-Double-unders
10-Burpees
40-Double-unders
20-Sit-ups
30-Double-unders
30-Jumping lunges (Iron Mikes)
20-Double-unders
40-Squats
10-Double-unders
50-Push Ups

”Crazy Eights”

20 Minute AMRAP of
8-Thrusters (95,55)
8-Turkish Get-Ups (35,15)
8-Burpees

School is almost out but….Vacation Fitness School is just getting started!

The Ocala Gym – CrossFit Pinnacle is offering 2 Sessions this summer for Ages 4-9 and 10-16!  Don’t let your kids turn into “couch potatoes” this summer, keep their mind and body active by signing them kids up for a CrossFit Kids summer session.

The classes are designed to teach kids how to be healthy, active and to have fun! In the CrossFit Kids Summer Camp they will learn about proper body mechanics, fundamentals of basic exercises and discuss proper nutrition, in a fun-filled and positive atmosphere.

The training program will focus on  cardiovascular/respiratory endurance, stamina, strength,   power, speed, flexibility, agility, accuracy, balance and coordination.  The CrossFit Kids Summer Program sets a  foundation at a young age of the importance of physical fitness  that will help their athletic performance, health and self esteem in the years to come.  With childhood obesity on the rise, this is a great way help your child get ahead this summer and set a foundation for the rest of their lives.

Two Week Sessions Mon-Thurs

Ages 4-9, 8:30-9:30 am

Ages 10-16, 9:30-10:30 am

Session One:  6/18-6/29

Session Two: 7/16-7/27

Price $89 per session

Please call The Ocala Gym-CrossFit Pinnacle and register today 352.509.4987

Please visit  our CrossFit Kids page for more information.

For Time:
400m Run
100-Double-Unders
75- Pull-ups
50-Wall Ball Shots (20,15)
25-Handstand Push-ups
400m Run

“J.J.”

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

15 minute AMRAP

5 power Cleans (135/95)

10 Box Jumps (24/20)

15 Kettlebell Swings (2/1.5pood)

Skills Days